Exercising after surgery is one way to increase the lymphatic flow through the involved arm. The goal is to loosen the shoulder girdle and axilla to stimulate lymph flow. Two types of exercises can be beneficial: flexibility exercises and gentle strengthening exercises.*

HERE IS A SAMPLE EXERCISE: To order Manual, click here.

* Consult your physician or physical therapist before beginning any exercise program.

PURPOSE

This exercise stretches the axilla and the muscles in the back of the arm. When tight, these muscles can prevent full overhead reach. When you perform this exercise correctly, you will feel a stretch in the axilla and along the back of your arm from the shoulder to the elbow.

POSITION

Stand facing a wall with your arm reaching up the wall as high as possible.

MOTION

Lean forward and continue to reach until you feel a stretch in the axilla. Hold for 15 seconds.

As your motion improves, begin the stretch standing further away from the wall to increase the stretch.

© 2002, Linda T. Miller, PT